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YOUR FRIEND IN WELLNESS SINCE 1983!

*********** *********** *********** 754 ELMA G. MILES PARKWAY

HINESVILLE, GEORGIA 31313 *********** *********** ***********

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*********** *********** *********** WE CLOSE 2 HOURS EARLY ON THE THIRD SATURDAY OF EACH MONTH FOR STAFF TRAINING

*********** *********** *********** !!! STAY COOL AND DRINK OUR SMOOTHIES !!!

FARMERS NATURAL FOODS ******************************

Hours: Weekdays: 8:00am - 7:00pm Saturdays 8:00am - 6:00pm (Closed Sundays)

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Blueberry Earl Grey Overnight Refrigerator Oats

Blueberry Earl Grey Overnight Refrigerator Oats

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Try this heart-healthy oat recipe.

Prep Time: 
10 minutes prep time + overnight sit time
 
Number of Servings: 
1
 
Ingredients: 
  • 2/3 c vanilla nondairy milk
  • 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
  • 2/3 c blueberries
  • 1/3 c rolled oats
  • 1 Tbsp agave nectar, or sweetener of choice, to taste
Directions: 
  1. Heat milk until very hot but not boiling and then steep tea for 4 minutes in it. 
  2. Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk! 
  3. Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover. 
  4. Mix well and let sit in fridge overnight. Stir and eat.

Sources

From OATrageous Oatmeals by Kathy Hester ($19.99, Page Street Publishing Co., 2014)