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Chocolate Chia Seed Raspberry Pudding

Chocolate Chia Seed Raspberry Pudding
This content originally appeared on 
tasteforlife.com
Prep Time:
10 minutes prep time + 4 hours chill time
Yield:
4

Ingredients

  • 2 cups gluten-free dairy-free chocolate-flavored milk beverage (almond, coconut, rice, or soy)
  • 1⁄3 cup chia seeds
  • 1 Tbsp honey
  • 1⁄2 tsp vanilla extract
  • 1⁄2 cup fresh raspberries

Directions

  1. In a small bowl, stir together chocolate milk, chia seeds, honey, and vanilla extract.
  2. Cover bowl and place in fridge for a minimum of 4 hours.
  3. Top each serving with 1⁄8 cup of fresh raspberries. Serve.

Notes

This dairy-free vegetarian treat can be vegan also by replacing honey with maple syrup.

Nutrition Info

153 Calories, 3 g Protein, 23 g Carbohydrates, 6 g Fiber, 6 g Total fat (1 g sat, 1 g mono, 3 g poly), 83 mg Sodium, ★★★ Vitamin E, ★★ Calcium, Manganese, Phosphorus