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Blueberry Earl Grey Overnight Refrigerator Oats

a jar of oats, blueberries, and milk
This content originally appeared on 

tasteforlife.com

Prep Time

10 minutes prep time + overnight sit time

Yield

Serves 1

Recipe Source

OATrageous Oatmeals by Kathy Hester ($19.99, Page Street Publishing Co., 2014)

Ingredients

  • 2⁄3 cup vanilla nondairy milk
  • 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
  • 2⁄3 cup blueberries
  • 1⁄3 cup rolled oats
  • 1 Tbsp agave nectar, or sweetener of choice, to taste

Directions

  1. Heat milk until very hot but not boiling and then steep tea for 4 minutes in it.
  2. Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk!
  3. Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover.
  4. Mix well and let sit in fridge overnight. Stir and eat.

Nutrition Info

Made with almond milk and agave nectar: 239 Calories, 5 g Protein, 0 mg Cholesterol, 50 g Carbohydrates, 25 g Total sugars (15 g Added sugars), 7 g Fiber, 4 g Total fat (1 g sat), 116 mg Sodium, ★★★ Vitamin E, Calcium, ★★ Vitamin B1 (thiamine), Magnesium, Phosphorus, ★ Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Iron, Zinc