LOCATIONS

YOUR FRIEND IN WELLNESS SINCE 1983!

*********** *********** *********** 754 ELMA G. MILES PARKWAY

HINESVILLE, GEORGIA 31313 *********** *********** ***********

VEGAN CAFE !!! ********** PLANT BASED !!! **********

*********** *********** *********** WE CLOSE 2 HOURS EARLY ON THE THIRD SATURDAY OF EACH MONTH FOR STAFF TRAINING

*********** *********** *********** !!! STAY COOL AND DRINK OUR SMOOTHIES !!!

FARMERS NATURAL FOODS ******************************

Hours: Weekdays: 8:00am - 7:00pm Saturdays 8:00am - 6:00pm (Closed Sundays)

Cafe: Weekdays: 8:00am - 6:00pm Saturdays 8:00am - 5:00pm (Closed Sundays)

Mango Salsa

A bowl of fresh homemade mango salsa
Prep Time:
20 minutes, plus 20 minutes sit time
Yield:
Serves 6

Ingredients

  • 2 cups peeled, pitted, and cubed ripe mango
  • 1 cup diced red bell pepper
  • 1 jalapeno pepper, stemmed, seeded, and finely chopped
  • 14 cup chopped red onion
  • 3 Tbsp freshly squeezed lime juice
  • 1 tsp white vinegar
  • 1 tsp honey
  • 14 cup chopped cilantro
  • Salt and freshly ground black pepper to taste

Directions

  1. In a medium bowl, combine mango, bell pepper, jalapeno pepper, and red onion.
  2. In a small bowl, whisk together lime juice, vinegar, honey, and cilantro. Pour over mango mixture and toss together.
  3. Let salsa sit in the fridge for 20 minutes so flavors can meld.
  4. Serve over grilled, sautéed, or poached chicken or fish.

Nutrition Info

50 Calories, 1 g Protein, 12 g Carbohydrates, 10 g Total sugars (1 g Added sugars), 2 g Fiber, 0 g Total fat (0 g sat), 196 mg Sodium, ★★★★★ Vitamin C, Vitamin B6, Folate